7- Drink Green Tea

Green tea is a versatile drink as it provides the body with antioxidants materials that prevent cancer disease. Also, it is considered as a refreshing drink that encourages metabolism, burning fats, subsequently losing weight. Green tea is a unique beauty facial product that reduces the appearance of wrinkles and lines.

6- Eat seaweed

Seaweed plays a key role in the Japanese diet. It is a rich food in its rich vitamins, minerals including calcium, magnesium, vitamin K, iron. These substances are boosting both the Japanese balanced diet and the skin in the meantime. It’s thought that regular seaweed usage protects skin from the harmful sunbeam which causes dermatological disease like age spots.

Seaweed comprises anti- inflammatory components which reduce swelling and redness as well as the iodine content that renews the skin and regulates metabolism.