Are you motivated to lose weight?
Are you willing to change eating habits?
Are you willing to change activity habits?
Of course, your answer will be your attitude to lead a happy life.
If you gain weight about 200 Pounds or more, it is your turn now to make permanent changes in your lifestyle and health habits.
There is no doubt that weight loss is accompanied with a great deal of psychological pain and frustration.
Kindly, stop blaming yourself or anything else for this.
Just love yourself, motivate yourself and encourage it.
You can do it alone or with your friends’ support.
But of course you can.
The following tips will help you to hit your goals, with the ideal mindset and the proper tools.
- Do not Be Concerned about Exercise
Even 10 minutes of exercise can aid weight loss, improve health and enhance live longer.
In reality, a study found that 322 adults in 5 distinct countries via a calorie loss weight loss program. They split into two groups: people who failed exercise and people who did not.
The improvement in the fitness of both groups was the same at the end of three months.
Surprisingly enough, exercise didn’t play ANY major part in fat loss.
Exercising will stress the joints, lead to cravings, and it can also be too much risk at 200+ lbs.
And it is often not worth the willpower at the start of a lengthy weight loss journey.
So, start exercising every day, and no matter how short the duration.
Therefore, walking, jogging for an hour at a low heart rate is useful to make your body use fat as fuel.
On the contrary, when taking high-intensity interval training the stored carbohydrate in the liver will be used.
After this period of time, when the heart rate is restored, fat is oxidized for energy only if you don’t consume any carbohydrate.
Keep your motivation energy to observe what you should eat.
Just as soon as you’ve adjusted some wholesome eating habits, you have got some consistency in your diet.