Soups

Vegan Soup

Vegan Soup is a perfect winter soup for dinner or lunch with tasty lentils and your favorite vegies. Complete your healthy dish with some basil and flatbreads to make it extra delicious.

You’ll need:

Onion, chopped, 1
Garlic, pressed, 2 cloves
Carrots, chopped, 200g.
Brown lentils, 250g
Vegetables broth, 4 cups
Coconut milk, 1 can (400g.)
Corn starch, 1 tablespoon
Spinach, a Handful
Black pepper
flatbreads + Basil leaves, for severing

Method:

Start off by heating some oil over medium heat, using a large pot. Just when the oil starts to shimmer, add onion and pressed garlic. Cook for 5 minutes until soft not browned.
Now, add chopped carrots and cook them for 2 minutes until fragrant. Add coconut milk, broth, lentils, and one tbsp. of corn starch.
 Then, Cover the batter and let it simmer for about 15-20 minutes, so the lentils become soft and the carrots turn tender.
 Once the soup is thick, add a handful of spinach. You can add black pepper as needed.
 Serve it with some homemade Flatbreads and some basil.
Bon appetit!

Print

Vegan Soup

Vegan Soup is a perfect winter soup for dinner or lunch with tasty lentils and your favorite vegies. Complete your healthy dish with some basil and flatbreads to make it extra delicious.
Course Soup
Keyword soup, vegan
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 2
Author Jenan

Ingredients

  • 1 Onion chopped
  • 2 cloves Garlic pressed
  • 200g. Carrots chopped
  • 250g Brown lentils
  • 4 cups Vegetables broth
  • 1 can (400g.) Coconut milk
  • 1 tablespoon Corn starch
  • a Handful Spinach
  • Black pepper

Instructions

  • Start off by heating some oil over medium heat, using a large pot.
  • Just when the oil starts to shimmer, add onion and pressed garlic.
  • Cook for 5 minutes until soft not browned.
  • Now, add chopped carrots and cook them for 2 minutes until fragrant.
  • Add coconut milk, broth, lentils, and one tbsp. of corn starch.
  • Then, Cover the batter and let it simmer for about 15-20 minutes, so the lentils become soft and the carrots turn tender.
  • Once the soup is thick, add a handful of spinach.
  • You can add black pepper as needed.
  • Serve it with some homemade Flatbreads and some basil. Bon appetit!

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Tags: lentilssoup

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