Soups

Vegan Soup

Vegan Soup

Vegan Soup is a perfect winter soup for dinner or lunch with tasty lentils and your favorite vegies. Complete your healthy dish with some basil and flatbreads to make it extra delicious.

You’ll need:

Onion, chopped, 1
Garlic, pressed, 2 cloves
Carrots, chopped, 200g.
Brown lentils, 250g
Vegetables broth, 4 cups
Coconut milk, 1 can (400g.)
Corn starch, 1 tablespoon
Spinach, a Handful
Black pepper
flatbreads + Basil leaves, for severing

Method:

Start off by heating some oil over medium heat, using a large pot. Just when the oil starts to shimmer, add onion and pressed garlic. Cook for 5 minutes until soft not browned.
Now, add chopped carrots and cook them for 2 minutes until fragrant. Add coconut milk, broth, lentils, and one tbsp. of corn starch.
 Then, Cover the batter and let it simmer for about 15-20 minutes, so the lentils become soft and the carrots turn tender.
 Once the soup is thick, add a handful of spinach. You can add black pepper as needed.
 Serve it with some homemade Flatbreads and some basil.
Bon appetit!

Vegan Soup

Vegan Soup is a perfect winter soup for dinner or lunch with tasty lentils and your favorite vegies. Complete your healthy dish with some basil and flatbreads to make it extra delicious.

  • 1 Onion (chopped )
  • 2 cloves Garlic (pressed)
  • 200g. Carrots (chopped)
  • 250g Brown lentils
  • 4 cups Vegetables broth
  • 1 can (400g.) Coconut milk
  • 1 tablespoon Corn starch
  • a Handful Spinach
  • Black pepper
  1. Start off by heating some oil over medium heat, using a large pot.

  2. Just when the oil starts to shimmer, add onion and pressed garlic.

  3. Cook for 5 minutes until soft not browned.

  4. Now, add chopped carrots and cook them for 2 minutes until fragrant.

  5. Add coconut milk, broth, lentils, and one tbsp. of corn starch.

  6. Then, Cover the batter and let it simmer for about 15-20 minutes, so the lentils become soft and the carrots turn tender.
  7. Once the soup is thick, add a handful of spinach.

  8. You can add black pepper as needed.

  9. Serve it with some homemade Flatbreads and some basil. Bon appetit!

Soup
soup, vegan

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