Dairy Free

Small cauliflower tofu tots

Small cauliflower tofu tots is a simple dinner dish for all cauliflower lovers, served in a green salad bowl with some hummus on the side.

The ingredients:

  • Flax seeds, 1 tbsp.
  • Water, 4 tbsp.
  • 1\2 Medium cauliflower head, 1/3kg.
  • Tofu, 200g.
  • Salt & pepper

Method:

First, add water to flax seeds, mix and set aside. Break the cauliflower into smaller florets then add them to a pot filled with some water, it should take 6-7 minutes till the cauliflower is done.

Now, chop both tofu and cauliflower into extra small pieces. Start with Chopping the tofu. Then, using your hand, mix the tofu cauliflower together.

 Add flax seeds to the mix to get a sticky texture to form tots easily.

Start shaping the tofu cauliflower into round tots, and fry them in a small saucepan with some warm oil. Leave the tots a few minutes until golden and crispy.
 Finally, place the cooked tots on paper towels to get rid of excess oil.
 Serve it in a salad bowl with hummus or mayo.

Print

Small cauliflower tofu tots

Small cauliflower tofu tots is a simple dinner dish for all cauliflower lovers, served in a green salad bowl with some hummus on the side.
Course Main Course
Keyword cauliflower, tofu
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Author Jenan

Ingredients

  • 1 tbsp. Flax seeds
  • 4 tbsp. Water
  • 1/3kg ½Medium cauliflower head
  • 200g Tofu
  • Salt & pepper

Instructions

  • First, add water to flax seeds, mix and set aside.
  • Break the cauliflower into smaller florets
  • then add them to a pot filled with some water, it should take 6-7 minutes till the cauliflower is done.
  • Now, chop both tofu and cauliflower into extra small pieces.
  • Start with Chopping the tofu. Then, using your hand, mix the tofu cauliflower together.
  • Add flax seeds to the mix to get a sticky texture to form tots easily.
  • Start shaping the tofu cauliflower into round tots, and fry them in a small saucepan with some warm oil.
  • Leave the tots a few minutes until golden and crispy.
  • Finally, place the cooked tots on paper towels to get rid of excess oil.
  • Serve it in a salad bowl with hummus or mayo.

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