𝗧𝗛𝗘 𝗛𝗨𝗠𝗠𝗨𝗦:
Chickpeas, (1 can) or 400g (roughly)
Aquafaba (liquid from can of chickpeas), 150ml
Fresh lemon juice, 2 tbsp.
Salt, 1/4-1/2 tsp
Roasted garlic, 4 cloves
Tahini, 120g
Reserve aquafaba after draining chickpeas.
Blend all ingredients until ultra smooth using a blender or an immersion stick blender.
𝗧𝗛𝗘 𝗟𝗘𝗡𝗧𝗜𝗟 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦:
Red lentils, rinsed, 1 cup
Water, 2 cups
Spring onion, sliced, 4 tbsp.
Parsley, fresh & chopped, 4 tbsp.
Salt and pepper
Method:
Before you start , Soak lentils in 2 cups of water for a few hours.
Using a blender, add water and lentils then blend until smooth.
Now, add parsley, spring onion and pepper + salt then stir all ingredients.
Ladle the mix into a frying pan over a medium-high heat, with a little coconut oil, on.
Cook until both sides are golden.
Use olive oil, paprika & parsley to garnish the hummus.
You can also serve this dish with grilled veggies, sun-dried tomatoes, olives, lentil pancakes and any other favorite dip sauces.
Enjoy your meal!
Red Lentil Pancakes & Creamy Hummus with Grilled Veggie Platter
Ingredients
𝗧𝗛𝗘 𝗛𝗨𝗠𝗠𝗨𝗦:
- 1 can Chickpeas 400g (roughly)
- 150 ml Aquafaba liquid from can of chickpeas
- 2 tablespoon Fresh lemon juice
- Salt to taste
- 4 cloves Roasted garlic
- 120 g Tahini
𝗧𝗛𝗘 𝗟𝗘𝗡𝗧𝗜𝗟 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦:
- 1 cup Red lentils rinsed
- 2 cups Water
- 4 tablespoon Spring onion sliced
- 4 tablespoon Parsley fresh & chopped
- Salt and pepper
Instructions
𝗧𝗛𝗘 𝗛𝗨𝗠𝗠𝗨𝗦:
- Reserve aquafaba after draining chickpeas.
- Blend all ingredients until ultra smooth using a blender or an immersion stick blender.
𝗧𝗛𝗘 𝗟𝗘𝗡𝗧𝗜𝗟 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦:
- Before you start , Soak lentils in 2 cups of water for a few hours.
- Using a blender, add water and lentils then blend until smooth.
- Now, add parsley, spring onion and pepper + salt then stir all ingredients.
- Ladle the mix into a frying pan over a medium-high heat, with a little coconut oil, on.
- Cook until both sides are golden.
- Use olive oil, paprika & parsley to garnish the hummus.
- You can also serve this dish with grilled veggies, sun-dried tomatoes, olives, lentil pancakes and any other favorite dip sauces.
- Enjoy your meal!
